I used a quality bass-balanced speaker and made sure the volume was at a level that was aesthetically audible without being interruptive to falling asleep. First time I've tried this and I fell asleep immediately. I am eager to try this again on continuous loop.
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shared experience on
Virus and infection programs
over 1 year ago
After using it twice, the discomfort decreased.
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I hope that helped. Good luck on your sleep journey.