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Here are general recommendations for the best effect that should help:
1) Shake water for at least 10 seconds before Imprinting.
2) Focus on up to 3 health goals at the same time.
3) Use the same imprint IC or complex at least 3 times every day drinking at least 2oz (50ml) of water each time.
4) If using a few imprint complexes you can use them one after another at least 10 minutes apart.
5) Before swallowing water, keep it in your mouth for 10 seconds. Try drinking IC water on an empty stomach.
6) Include up to 6 ICs into your imprint complex. At least when you start, later you can try including more ICs into one complex and see how it works for you. Including too many ICs in one complex may result in no effect at all, as the body will not be able to process it.
7) Same PEMF or Audible IC you can use 1-2 times a day. You can use it more than 2 times a day, but that may not increase efficiency.
If you have any questions, please let us know. Thank you!