Hello Anton,
If I create 3 complexes corresponding to 3 priority health problems, how should I distribute my water consumption throughout the day?
500 ml complex 1 then 500 ml complex 2 then 500 ml complex 3?
Or 1 glass of each alternating and repeating throughout the day?
Or 1... See more
If I create 3 complexes corresponding to 3 priority health problems, how should I distribute my water consumption throughout the day?
500 ml complex 1 then 500 ml complex 2 then 500 ml complex 3?
Or 1 glass of each alternating and repeating throughout the day?
Or 1... See more
Morning: Complex 1 (50-100ml), wait 10 mins, Complex 2 50-100ml), wait 10 mins, Complex 3 (50-100ml).
Noon: repeat the same
Evening: repeat the same
Or if you can drink each complex more often (technically all water you drink can be IC water), you can drink from each bottle throughout the day, alternating bottles with different complexes.