Magnesium
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Blood and Cardiovascular
Endocrine
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Vitamins and Minerals
Metals
People
Magnesium is a mineral that's important for the body to turn food into energy and for bone health.
Although magnesium is available in supplements, most people should be able to get all the magnesium they need from a healthy balanced diet.
Magnesium health benefits and uses:
There is some evidence that eating foods high in magnesium and other minerals may lower blood pressure. Magnesium may help some people with heart disease, but the British Medical Journal cautions "We need bigger studies to find out for certain if taking magnesium can help to reduce blood pressure." Type 2 diabetes is also associated with low magnesium.
Magnesium deficiency
Experts say that many people do not eat enough magnesium-rich foods. This mild magnesium deficiency could put them at risk of a number of diseases such as:
Heart disease
Diabetes
Certain cancers
Osteoporosis
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A tomato is a superfood containing lycopene, calcium, vitamin C, vitamin A, potassium, phosphorous, iron, vitamin K, magnesium, as well as other im...
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Magnesium Glycinate is a chelated form of magnesium that is easier to absorb and gentle on the stomach. It may be used to decrease blood pressure l...
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Magnesium orotate is a complex consisting of magnesium and orotic acid (a natural substance involved in the formation of DNA and RNA). It is a popu...
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Carrots are a superfood rich in antioxidants as well as vitamins and minerals such as Vitamin A, Vitamin C, Vitamin B6, Vitamin K, calcium, magnesi...
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Magnesium is an essential element that is needed for normal physiological functions. Most forms of magnesium do not easily get absorbed into the ne...
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Magnesium is an essential element that is needed for normal physiological functions. Liquid magnesium, as magnesium chloride, may be used to help w...
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Magnesium threonate is the form of magnesium that is optimally taken up by and utilized in the brain. Another ingredient is magnesium lysinate / gl...
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Magnesium 7 Plus is a blend of seven forms of elemental magnesium and co-factors. It may help reduce stress and anxiety, promote restful sleep, sup...
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The body requires various minerals to ensure proper function; however, it may be difficult to regularly obtain the right amount from food. Multimin...
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Potassium Magnesium (Citrate) contains both potassium and magnesium in a more bioavailable form. Potassium may help maintain normal blood pressure ...