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Kava kava is an herbal remedy made from Piper methysticum, a plant native to islands of the Pacific Ocean. It contains substances called kavapyrones, which provide a calming, euphoric effect. Kava kava may be used to help reduce stress and anxiety, decrease pain, reduce symptoms related to depression, improve sleep quality (e.g. help with insomnia), reduce the risk of cancer, protect neurons from damage, improve mood due to menopause, and help with premenstrual syndrome (PMS). This IC was made with the help of kava kava root.
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