Brain Delta (Sleep)

700

12.4 k

Vie Rayonnante

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Primary Application

Audible

For what

Mental Health and Nervous

Source

Algorithm

For whom

People

Binaural beats with 0.5-4 Hz, which corresponds to the brain state - sleep. It starts at 4 Hz and moves to 0.5 Hz, slower beats.

Delta brainwaves are slow, loud brainwaves (low frequency and deeply penetrating, like a drum beat). They are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.

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Experiences

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D, December 16, 2023

Providing an update from my first (12/8/2023) experience and post. It has been a week, and I've used this audible IC on an infinite loop and on a 6x repeat session. I had phenomenal results with both, meaning I slept better and felt better. I do still wake up a couple of times each night but I'm falling right back to sleep. I think I like the 6x repeat better. Intuitively, I feel as if providing the frequency for the first 4hrs of sleep helps ensure at least 2 REM cycles, and then I'm hoping my body learns or maintains the pattern without the IC audible stimulation for the second half of my sleep cycle. I am very happy to have found this audible. It has exceeded my expectations.

Related ICs: Brain Delta (Sleep)

anonymous, December 08, 2023

I have trouble falling asleep most of the time, and I always wake 3hrs into a sleep cycle. This is a nightly routine of falling asleep for a couple hours and then awake again. Not wanting to sleep with headphones on, I played this Brain Delta (Sleep) Audible through a well balanced JBL speaker for the sound quality and to ensure the best experience. I placed the speaker next to me and felt the vibration along with hearing the binaural beat. That's all I remember! I know I fell asleep without racing thoughts or tossing and turning because I woke up a few hours later in the same position. For my next sleep enhancing experiment, I will play this audible on a continuous loop to see if it helps me overcome the sleep-wake cycle I experience, with a goal of getting through at least 6hrs of uninterrupted sleep.

Related ICs: Brain Delta (Sleep)

anonymous, March 15, 2022

I use it in my headphones, before meditating and going to sleep. It really helps me fall asleep quicker and have a deeper sleep, and in the morning I always wake up full of energy. I never feel tired or restless anymore and my sleep has hugely improved after using this IC. I am extremely grateful I have the opportunity to use it.

Related ICs: Brain Delta (Sleep)

Related Complexes: brain delta (sleep)

Brain Delta (Sleep)

Replies

Yvonne Leitner

Dec 12, 2021

Does anyone have the problem too? The audio switches itself off after 4 minutes.

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David Tausz

Jul 31, 2021

I get a lot of popping on this track. Playing it on iPhone with chrome browser. With and without noise cancelling headphones. Is there any solution?

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Taylor

May 27, 2021

Was working well for sleep and now it plays a completely different frequency. Too loud for sleep now.

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Iris Rothenberg

Oct 20, 2020

Woke up at 4AM this audio put me back to sleep.

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