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Jackfruit is a tropical fruit grown in Asia, Africa, and South America. The fruit, as well as its seeds, are edible and offer various health benefits. Jackfruit seeds are packed with different nutrients such as protein, thiamine, riboflavin, and antioxidants. Jackfruit seeds have been used in Traditional Chinese Medicine as an aphrodisiac as well as treatment for digestive issues such as diarrhea. Jackfruit seeds may also be used to help reduce cholesterol levels, improve skin and hair health, boost eye health, build muscle, and improve general health.
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