I imprint six times in morning water. Will do so for afternoon and evening. This definitely helps me control my eating. I also notice that I am more aware of putting healthy items into my body when I do eat. I have also imprinted into my coffee creamer so it can work with the coffee when I drink it as coffee is already an appetite suppressant. Now I do not... See more
I imprint six times in morning water. Will do so for afternoon and evening. This definitely helps me control my eating. I also notice that I am more aware of putting healthy items into my body when I do eat. I have also imprinted into my coffee creamer so it can work with the coffee when I drink it as coffee is already an appetite suppressant. Now I do not notice any ill side affects. The other thing to note is if the intention is to eat to fuel the body for optimal performance, to come back into a healthy metabolic state as well as weight, this imprint works. Itโs not gonna get you to starve yourself because that isnโt healthy. But it will suppress unconttolled cravings, eating and big portions.
