Hydroxymethylbutyrate (HMB)

5.42 k

Vie Rayonnante

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Primary Application

Imprint

For what

Mitochondrial and Energy Production

Skeletal and Muscular

Source

Vitamins and Minerals

For whom

People

Hydroxymethylbutyrate (HMB) is a naturally occurring metabolite of the amino acid leucine. Research has shown that supplementing with HMB may be beneficial for the body. It may be used to help promote muscle growth, reduce muscle loss, improve muscle strength and body composition, slow muscle fatigue, improve exercise recovery, and burn fat.

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Jonathan Roseland, April 06, 2022

Made some incremental gains in the gym on this IC

Related ICs: Hydroxymethylbutyrate (HMB)

Hydroxymethylbutyrate (HMB)

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Joanne Diana

Jul 15, 2023

wondering how much to drink each day ?

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Jonathan Roseland

Apr 06, 2022

HMB is one of my favorite physical performance enhancers, I used it in supplemental form for several months and it helped me put on some muscle so I'm happy to see it here as an IC that I can drink between sets - will do some experimentation with it!

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