Wakame
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For what
Blood and Cardiovascular
Digestive
Endocrine
Immune and Lymphatic
Skeletal and Muscular
Source
Herbs and Botanicals
For whom
People
Wakame is a type of edible seaweed that is rich in various nutrients such as iodine, manganese, folate, iron, calcium, vitamin B2, vitamin A, and vitamin K. The health benefits associated with wakame include treat anemia, aid with digestion and reduce bloating, support normal thyroid function, reduce blood pressure and cholesterol levels, promote heart health, protect bones against osteoporosis, help balance hormones, decrease blood sugar levels and improve insulin resistance, and help with weight loss. Wakame has also been shown to have anti-cancer properties.
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