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Quercetin is a naturally occurring antioxidant flavonoid found in many plants, fruits, and vegetables. It can be found in kale, onions, apples, grapes, black tea, and red wine. Quercetin may be used to fight free radicals, reduce inflammation, lower the risk of cancer, prevent neurological disease, ease allergy symptoms, prevent infections, reduce the risk of heart disease, lower high blood pressure, boost immune system function, increase athletic endurance, combat aging, decrease symptoms of bladder pain and the urge to urinate excessively, and reduce prostate inflammation.
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