Vitamin K2
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For what
Blood and Cardiovascular
Integumentary
Reproductive
Skeletal and Muscular
Source
Vitamins and Minerals
For whom
People
Vitamin K is an essential, fat-soluble vitamin necessary for various bodily processes such as blood clotting. There are two main forms of vitamin K: vitamin K1 (phylloquinone) found in plant foods like leafy green vegetables; and vitamin K2 (menaquinone) found in animal products and fermented food. Vitamin K2 may help strengthen bones, improve bone density, prevent heart disease, and enhance dental health.
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