Vitamin B1
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Primary Application
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For what
Mitochondrial and Energy Production
Blood and Cardiovascular
Mental Health and Nervous
Endocrine
Immune and Lymphatic
Source
Vitamins and Minerals
For whom
People
Vitamin B1, also known as thiamin or thiamine, was the first B vitamin discovered. It is a water-soluble vitamin that helps the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. Vitamin B1 may also boost the immune system and help the body cope with stressful situations. It may be used to help prevent Alzheimer's disease, support a healthy nervous system, boost energy production, improve insulin levels, minimize the risk of heart disease, and improve memory.
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