Melatonin
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For what
Endocrine
Mental Health and Nervous
Source
Allopathy
For whom
People
Melatonin is a naturally occurring hormone produced by the pineal gland in the brain, primarily in response to darkness. It plays a crucial role in regulating the body's sleep-wake cycle, also known as the circadian rhythm. Melatonin levels typically rise in the evening, signaling to the body that it's time to prepare for sleep, and decrease in the morning to promote wakefulness. Melatonin may help fight insomnia and decrease symptoms of jet lag.
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