Iodine
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For what
Immune and Lymphatic
Mental Health and Nervous
Mitochondrial and Energy Production
Endocrine
Reproductive
Source
Vitamins and Minerals
For whom
People
Iodine is an essential mineral naturally found in some foods such as seaweed, cod, egg, and lima beans. It is also added to salts (i.e., iodized salt). Iodine is essential for the body and for the maintenance of good health. It may be used to support the thyroid gland, regulate hormones, aid neurodevelopment during pregnancy, regulate metabolism, improve cognitive function, support the reproductive system, protect against radiation, fight pathogens, and boost the immune system.
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