Jujube
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For what
Cleanse/Restore the Body
Digestive
Immune and Lymphatic
Mental Health and Nervous
Source
Superfoods
For whom
People
Jujube (Ziziphus jujuba), also known as red date or Chinese date, is a fruit traditionally used in herbal medicine for its calming and restorative properties. Rich in antioxidants, vitamins, and minerals, jujube may help support relaxation, promote restful sleep, and enhance overall vitality. Additionally, it may help reduce anxiety, alleviate stress, and improve mood, making it popular among those dealing with mild sleep disturbances or stress-related fatigue. Also, jujube may support healthy digestion and boost immune function.
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