How often and for how long should you use it
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Hello Anton. When I start the audio, I have no sound? The volume is adjusted, but unfortunately I can't hear any music. Thank you for your answer.
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Most people rest it over the sternum or upper chest. That position sends the... See more
Most people rest it over the sternum or upper chest. That position sends the field through both the vagus nerve and the heartโs electromagnetic centre, helping to calm the fight-or-flight response. If youโre comfortable, you can also add an occasional session on the back of the neck (just below the skull) to target the brain-stem area that modulates stress.
โข Start with one daily session.
โข After a week or so- if you feel relaxed rather than groggy - at least four hours between runs so your nervous system has time to integrate the first signal.
Give it a solid six-to-eight-week trial. PTSD patterns are slow to unwind; the benefits accumulate gradually as inflammation quiets and vagal tone improves. Many users notice better sleep and fewer intrusive thoughts after two to three weeks, with deeper emotional shifts appearing later.
If a session ever leaves you feeling spaced-out or headachy, simply scale back to every other day until you stabilise, then build up again. Plenty of hydration, gentle movement, and a few deep breaths right after each session also help your system process the electromagnetic cues.