Tomato
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For what
Blood and Cardiovascular
Digestive
Endocrine
Immune and Lymphatic
Integumentary
Ocular
Source
Superfoods
For whom
People
A tomato is a superfood containing lycopene, calcium, vitamin C, vitamin A, potassium, phosphorous, iron, vitamin K, magnesium, as well as other important nutrients. The health benefits of tomatoes have been known since ancient times and include protect against cancer, promote healthy hair and skin, help with diabetes management, maintain healthy blood pressure, lower cholesterol, boost digestive health, help relieve constipation, and help with vision.
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