Blueberry

965

By Kraft&Gesundheit

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Primary Application

Imprint

For what

Integumentary

Mental Health and Nervous

Urinary

Blood and Cardiovascular

Cleanse/Restore the Body

Digestive

Endocrine

Immune and Lymphatic

Source

Superfoods

For whom

People

Blueberries are often considered to be a superfood and have the highest antioxidant value of any fruit. It is rich in fiber, vitamin C, vitamin K, manganese as well as a compound called anthocyanin, which is an antioxidant and gives blueberries their blue color. Blueberries may be used to help protect against aging, prevent cancer, lower blood pressure, protect against heart disease, maintain brain function, improve memory, lower blood sugar levels, improve insulin sensitivity, fight urinary tract infection, reduce muscle damage after vigorous exercise, lower inflammation, maintain healthy skin, and help with digestion.

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