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Pine Nut
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For what
Blood and Cardiovascular
Digestive
Mental Health and Nervous
Endocrine
Immune and Lymphatic
Source
Herbs and Botanicals
For whom
People
Pine nuts are edible seeds that come from certain types of pine cones. These seeds are highly nutritious and contain healthy fats. Some of the health benefits of pine nuts include lowering bad cholesterol levels, improving blood sugar levels, promoting heart health, maintaining a healthy weight, boosting brain health, and reducing inflammation.
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