Artichoke
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For what
Blood and Cardiovascular
Digestive
Source
Herbs and Botanicals
Superfoods
For whom
People
Artichoke is a nutrient-dense vegetable from the thistle family, known for its edible flower buds and leaves that provide several health benefits. It may help support liver, digestive, and cardiovascular health due to its unique plant compounds. The leaves contain cynarin, a compound that acts as a natural liver tonic, much like milk thistle, and may stimulate bile production to aid digestion and nutrient absorption. Additionally, artichokes are high in fiber, antioxidants, and essential nutrients, which may help manage cholesterol levels and promote heart health.
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