Mangosteen
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For what
Integumentary
Blood and Cardiovascular
Digestive
Endocrine
Immune and Lymphatic
Source
Superfoods
For whom
People
Mangosteen is a tropical fruit known for its sweet and tangy flavor, often called the "queen of fruits". Native to Southeast Asia, this superfood is rich in antioxidants, particularly xanthones, which may help reduce inflammation and protect cells from oxidative stress. Mangosteen may help support immune function, improve skin health, and promote digestive health. Additionally, it may help in weight management, regulate blood sugar levels, and support heart health by improving blood circulation and reducing bad cholesterol levels.
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