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Hydrogen water is water that has been infused with hydrogen molecules. Hydrogen water may be used to help decrease inflammation, boost athletic performance, improve muscle recovery after a workout, slow down the aging process, support the nervous system, improve mood, and prevent oxidative stress. It may also be used to help those with metabolic syndrome as well as arthritis. This IC was made with the help of dissolving a magnesium tablet in water, which produced hydrogen as well as magnesium hydroxide.
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