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A grape is a fruit rich in nutrients that offer a wealth of health benefits. Black grapes are much higher in antioxidants compared to green and red grapes. They are rich in polyphenols, specifically anthocyanins and resveratrol. Black grapes may help support heart health, improve blood sugar control, provide anti-cancer effects, boost skin health, promote hair growth, reduce inflammation, boost memory and brain health, improve immune system function, and promote longevity.
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