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Provides a wide range of relaxation capabilities, slowing heart rate, lowering blood pressure, slowing your breathing rate, improving digestion, maintaining normal blood sugar levels, reducing activity of stress hormones, increasing blood flow to major muscles, reducing muscle tension and chronic pain, improving concentration and mood, improving sleep quality, lowering fatigue, reducing anger and frustration, boosting confidence to handle problems, it calms, relaxes, balances emotions, provides mind & body relief, and clarity.
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