Arugula
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For what
Integumentary
Mental Health and Nervous
Blood and Cardiovascular
Cleanse/Restore the Body
Digestive
Endocrine
Immune and Lymphatic
Ocular
Skeletal and Muscular
Source
Superfoods
Herbs and Botanicals
For whom
People
Arugula is a popular salad leaf that is part of the brassica family and is native to the Mediterranean. It is nutrient-dense as well as high in fiber and phytochemicals. Arugula may help prevent osteoporosis, manage diabetes, improve heart health, control weight, boost eye health, reduce risk of cancer, enhance digestion, control blood pressure, improve bone health, enhance skin quality, boost longevity, enhance athletic performance, reduce inflammation, aid with detoxification, and improve cognitive function.
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