Infopathy
All

L-Tryptophan

9
Vie Rayonnante
Membership required
How to use it?
Start transfer
Primary Application
Imprint
For what
Mental Health and Nervous
Source
Vitamins and Minerals
For whom
People
L-tryptophan is an essential amino acid, meaning it cannot be synthesized by the body and must be obtained through dietary sources. It is found in various protein-rich foods such as poultry, meat, dairy products, eggs, and certain plant-based sources like soybeans and pumpkin seeds. L-tryptophan plays a crucial role in the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. It serves as a precursor to serotonin, which is further converted into melatonin, a hormone that regulates sleep-wake cycles. L-tryptophan may help support relaxation, encourage a positive mood, control appetite, promote better sleep quality and regulate sleep patterns, and reduce anxiety and stress.
Comments
Experiences

L-Tryptophan
Replies
 Show modal
Similar ICs
Fall Alseep
Imprint Fall Asleep may help support healthy sleep, improve sleep quality, relax the nervous system, and regulate the sleep-wake cycle. This IC was made wi...
5-Hydroxytryptophan (5-HTP)
Imprint 5-Hydroxytryptophan (5-HTP) is produced naturally in the body from the amino acid tryptophan. It is a precursor to the neurotransmitter serotonin, ...
Deep Sleep
Imprint Deep Sleep may help improve sleep quality allowing one to wake up feeling rested and refreshed. This IC was made with the help of magnesium oxide, ...
Weight Manage Plus
Imprint Weight Manage Plus may help support weight management by targeting the hormone leptin. Leptin is a hormone that regulates appetite and plays a role...
Antistress Complex
Imprint A gentle, effective remedy that helps naturally relieve stress and anxiety. It nourishes and strengthens the nervous system, helps calm feelings of...
Sleep Well
Imprint Sleep Well may help promote sleep, improve sleep quality, increase total sleep time, and help reset the body’s sleep-wake cycle. This IC was made w...
Melatonin
Imprint Melatonin is a hormone that is synthesised by the pineal gland in humans and produced in animals as well as plants. Although the effects of melaton...
Melatonin
Imprint Melatonin is best known as the sleep hormone. However, there is a very large body of research showing its important role in both prevention and tre...
Theanine
Imprint Theanine, also known as L-theanine, is a compound that occurs naturally in green and black tea as well as some mushrooms. It may be used to promote...
Delta sleep-inducing peptide
Imprint Synthetic delta sleep-inducing peptide is used to treat withdrawal symptoms related to both alcoholism and narcomania. It can also be used to help ...
We use cookies to ensure you get the best experience on our site. Learn more
OK