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Barley grass, also known as barley greens, is the leaf of the barley plant. It is sometimes referred to as a superfood as it is rich in nutrients, antioxidants, polyphenols, and flavonoids. Barley grass may be used to help improve immune function, balance blood sugar levels, boost weight loss, enhance skin health, promote better digestion, detoxify the body, improve heart health, and support overall health and vitality.
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