Glycine

1.66 k

Vie Rayonnante

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Primary Application

Imprint

For what

Blood and Cardiovascular

Integumentary

Mental Health and Nervous

Endocrine

Immune and Lymphatic

Skeletal and Muscular

Source

Vitamins and Minerals

For whom

People

Glycine is the smallest and simplest amino acid. While the body naturally produces a small amount of glycine, it is also available through protein-rich foods. Glycine is necessary to produce glutathione (an important antioxidant), collagen, creatine, bile, hemoglobin, and most proteins. Some of the health benefits of glycine include improve sleep quality, promote relaxation, support healthy glucose and fructose metabolism, improve mood, support cognitive health, boost mental performance and memory, protect the heart, reduce muscle wasting, protect the skin from signs of aging, and lower inflammation.

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Glycine

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