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Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is important for various functions of the body. It is naturally found in a variety of food sources such as eggs, nuts, green vegetables, and meats. Vitamin B2 is needed for growth and overall good health. It may be used to help metabolize glucose, maintain body energy supply, support red blood cell production, promote eye health and vision, and relieve migraines.
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