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Lemon Balm
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For what
Immune and Lymphatic
Mental Health and Nervous
Digestive
Endocrine
Reproductive
Skeletal and Muscular
Source
Herbs and Botanicals
For whom
People
Lemon balm, also known as Melissa officinalis, is a lemon-scented herb from the mint family that has been used as an herbal remedy for various purposes such as reduce stress and anxiety, improve gastrointestinal health (e.g. bloating, nausea, indigestion, heartburn, constipation, etc.), decrease inflammation, boost cognitive function and focus, calm the mind, support relaxation, relieve premenstrual syndrome (PMS) symptoms, reduce blood sugar levels, combat viral infections (such as herpes simplex virus type 1 and type 2), relax muscles, reduce tooth pain, and promote sleep (i.e. help with insomnia).
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