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I made a complex entitled 'Anti-aging anti-cancer' containing 14 ingredients. That is my every day start-up, with 2 more to follow of different natures. I can't honestly say what I feel. I simply believe they contain the health promoting frequencies which assist my rising from bed at 5.00 a.m., ripe for a long, active day, ending around 11.30 p.m. I'm 91 years young. Bless you all.