Arugula
By selecting your device, the default minimum transfer time will be set.
Add to Complex
Primary Application
Imprint
For what
Ocular
Blood and Cardiovascular
Integumentary
Cleanse/Restore the Body
Digestive
Mental Health and Nervous
Endocrine
Immune and Lymphatic
Skeletal and Muscular
Source
Herbs and Botanicals
Superfoods
For whom
People
Arugula is a popular salad leaf that is part of the brassica family and is native to the Mediterranean. It is nutrient-dense as well as high in fiber and phytochemicals. Arugula may help prevent osteoporosis, manage diabetes, improve heart health, control weight, boost eye health, reduce risk of cancer, enhance digestion, control blood pressure, improve bone health, enhance skin quality, boost longevity, enhance athletic performance, reduce inflammation, aid with detoxification, and improve cognitive function.
Similar ICs
167
19.2 k
Imprint
Sulforaphane is a natural sulfur-rich plant compound found in a variety of cruciferous vegetables like broccoli, cabbage, brussels sprouts, bok cho...
180
13.1 k
Imprint
Broccoli is a vegetable in the cabbage family and is full of vitamins, minerals, fiber and antioxidants. Broccoli is a superfood and associated wit...
136
11.6 k
Imprint
Royal jelly is a milky secretion produced by honeybees to feed the queen bee. It is rich in protein, carbohydrates, amino acids, fatty acids, vitam...
42
4.19 k
Imprint
Although commonly thought to be a vegetable, cucumber is actually a fruit. It is high in nutrients, water content, as well as has antioxidant prope...
127
22.9 k
Imprint
Cranberry is a small, sour, red berry that is known to be rich in antioxidants. Cranberry is used to prevent and treat urinary tract infections as ...
124
35 k
Imprint
Flax seeds, sometimes called linseeds, are rich in plant-based omega-3 fatty acids, antioxidants, as well as minerals. It is no surprise that flax ...
135
40.6 k
Imprint
Indian Gooseberry, also known as Amla, is a small, tart, light green fruit that is full of nutrients and grows in India, the Middle East, and parts...
44
6.52 k
Imprint
Celery seeds (Apium graveolens), which come from wild celery plants (sometimes called Chinese celery), are commonly used as a cooking spice. Celery...
63
4.9 k
Imprint
Barley grass, also known as barley greens, is the leaf of the barley plant. It is sometimes referred to as a superfood as it is rich in nutrients, ...
81
6.07 k
Imprint
Walnuts (tree nut) are nutrient rich and may be taken to boost heart health, reduce blood pressure, control type 2 diabetes, promote male fertility...
Please select language
Select