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Magnesium is an essential element that is needed for normal physiological functions. Most forms of magnesium do not easily get absorbed into the nervous system; however, magnesium l-threonate is able to reach the brain by crossing the blood-brain barrier. Magnesium L-Threonate may help support brain health, reverse brain aging, improve learning and memory, reduce brain fog, calm the mind, promote a relaxed mood, reduce restless leg syndrome, and relax muscles.
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