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Cayenne pepper, also known as Capsicum annuum, is a type of chili pepper that has been used to spice up food as well as an herbal remedy for thousands of years. The spicy taste of cayenne pepper is because of a compound called capsaicin, which has been linked to various health benefits. Capsaicin has antioxidant, anti-inflammatory, anticancer, and antibacterial properties. Cayenne pepper may be used to help lower blood sugar levels, improve athletic performance, decrease joint pain, boost metabolism, support weight loss, fight colds and flu, increase blood circulation, improve digestion, relieve headaches and congestion, and protect the nervous system.
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