Rhodiola Rosea

Rhodiola Rosea, also known as golden root or arctic root, is an herb that grows in cold, high-altitude regions of Europe and Asia. It has been used in traditional medicine for hundreds of years, especially in Russia and Scandinavia. The root is considered to be an adaptogen, which is a substance that helps the body resist or cope with stressors. Rhodiola Rosea may be used to decrease stress, fight fatigue, help reduce symptoms of depression, boost brain function, increase memory, improve exercise performance, decrease anxiety, support liver health, reduce stress-induced eating disorders, support immune function, and help control diabetes.