Turmeric

Turmeric is a yellow root that belongs to the ginger family and is commonly used as a spice in many dishes around the world. It is rich in nutrients such as beta-carotene, vitamin C, calcium, niacin, potassium, and zinc as well as a great source of curcumin. Turmeric is a major part of Ayurveda and traditional Chinese medicine and has been used to help with easing joint pain, protecting the heart, improving one’s mood, improving cognitive function, preventing cancer, helping with digestive problems, relieving headaches, reducing inflammation and help with arthritis pain, easing menstrual pain, and boosting the immune system.