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Pine needles are rich in vitamins (such as Vitamins A and C) and flavonoids and are known to have various medicinal properties, which include anti-inflammatory, pain-reliever, antimicrobial, and decongestant. It may be used to help improve memory, decrease anxiety, improve mental clarity, help with depression, relieve chest congestion, treat coughs, help with sore throats, fight respiratory infections, aid with weight loss, regulate blood pressure, support heart health, improve recovery after exercise, elevate mood, and boost immune system function.
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