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Exclusion Zone (EZ) water (also referred to as 4th-phase water or H3O2) is described as a structured form of water that may help support cellular hydration and the organized aqueous environment within tissues. It may help support efficient nutrient transport and metabolic waste removal at the cellular level, as well as support cellular energy processes and healthy tissue lubrication and flexibility. EZ water is often used in cases of recurrent dehydration, low energy or fatigue, poor circulation or fluid retention, joint stiffness and reduced mobility, dry or prematurely aged skin, and cognitive fog or reduced mental clarity. Additionally, it may help serve as a supportive adjunct for overall recovery, immune resilience, and conditions associated with impaired cellular hydration or slowed metabolic function.