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Boron is an important mineral found in the environment as well as in various foods such as green leafy vegetables, nuts, and beans. It may be used to help with metabolism, bone deficiency, menstrual cramps, and vaginal yeast infections. It may also be used to help with athletic performance, osteoarthritis, osteoporosis, rheumatoid arthritis, diabetes, cancer prevention, menopausal symptoms, immunity, and wound healing.
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