Phenibut is the alcohol alternative. The IC has a more subtle effect - it will take the edge off a bit if you drink it with dinner. When I abstain from a nightly glass of vino, I sip this.
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I regularly drink this after a gym session. There's not a real subjective effect although, I have gained some weight and muscle - 59kg to 63kg. Although, I also supplement Creatine and HMB along with moving a lot of metal.
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L-Tyrosine is a good intervention for sleep deprivation. I had an awful night of sleep after a little too much wine and was out of powdered Tyrosine so I gave this IC a try. And good news, it didn't totally make up for my lack of sleep but assuaged my fatigue some.
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