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Psyllium Husk
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For what
Blood and Cardiovascular
Digestive
Endocrine
Source
Superfoods
For whom
People
Psyllium husk is a fiber derived from the seeds of the Plantago ovata plant and is a prebiotic, which assists the nourishment of good bacteria in the gut. Psyllium husk is commonly used to treat constipation but may also be used to lower blood sugar levels, aid with weight loss, help with irritable bowel syndrome (IBS) and Crohnโs disease, lower cholesterol levels, and promote heart health.
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