Asparagus Racemosus
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For what
Mental Health and Nervous
Digestive
Endocrine
Immune and Lymphatic
Reproductive
Source
Herbs and Botanicals
For whom
People
Asparagus racemosus, also known as Shatavari, is a species of asparagus that is commonly used in traditional Ayurvedic medicine. It has been used for centuries for its various health benefits and is known for its rejuvenating and nourishing properties. It may help support womenโs health, balance hormones, support healthy reproductive function, relieve symptoms associated with menopause and menstrual irregularities, boost immune system, calm nervous system, reduce stress and anxiety, and improve sleep quality. Asparagus racemosus may also help cool the digestive system and help alleviate digestive issues such as bloating, constipation, and acid reflux.
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