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Magnesium orotate is a complex consisting of magnesium and orotic acid (a natural substance involved in the formation of DNA and RNA). It is a popular form of magnesium for athletes and may help people with heart disease. Magnesium orotate is the most easily absorbable form of magnesium. It may be used to help support cardiovascular health, boost stamina and endurance, enhance exercise performance, increase heart energy production, reduce the frequency of abnormal heartbeats, lower blood pressure (hypertension), improve sleep, support digestion, support nerve and muscle function, and promote bone health.
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