If my nose is runny or I have a scratchy throat or feel down I drink between 40-50oz a day and it helps clear everything up.
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MR
I created this complex for my gym workouts, long tennis games and basketball matches. I've been seriously thinking to drink only this IC during excersises.
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KR
I program myself 6 times a meal / day with it and have among other things reduced edema, been able to reduce food intolerances and keep the detoxification with this IC among other things upright
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