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Hi Anton, How many different ICs and/or complexes can I safely take in one day? do they all complement each other or do some not mix well together?
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02月28日, 2020
Hi Wendy, thank you very much for your questions! In general IC and IC Complexes are safe to use, so far no one reported negative effects. But if you consume too many ICs at once, they may have not any effect, because it might be overwhelming for the body to process too much information. I mean if you have 10 or more ICs in the same IC Complex, that can be too much. Better to start from smaller complexes (up to 6 ICs) and if needed prepare few IC... 查看更多
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