Theanine
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For what
Mental Health and Nervous
Blood and Cardiovascular
Immune and Lymphatic
Source
Vitamins and Minerals
For whom
People
Theanine, also known as L-theanine, is a compound that occurs naturally in green and black tea as well as some mushrooms. It may be used to promote relaxation while maintaining a state of alertness. It may also be used to improve cognitive function, decrease brain fog, increase focus, reduce stress and anxiety, boost immune system function, manage blood pressure, and improve sleep.
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