Coconut Oil
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For what
Integumentary
Mental Health and Nervous
Digestive
Immune and Lymphatic
Source
Oils
For whom
People
Coconut oil is a natural oil extracted from the meat of mature coconuts and is rich in healthy fats, particularly medium-chain triglycerides (MCTs). It is widely used in cooking, skincare, and wellness due to its moisturizing, antimicrobial, and anti-inflammatory properties. Coconut oil may help with hydrating skin and hair, supporting digestion, boosting metabolism, promoting brain health, and strengthening the immune system. Also, it may also assist in wound healing, reducing inflammation, and balancing gut health.
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