Papaya Seeds
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For what
Digestive
Source
Herbs and Botanicals
For whom
People
Papaya seeds are the small, black seeds found inside papaya fruit. They contain fiber and naturally occurring plant compounds (including benzyl isothiocyanate and various polyphenols), which is why they are sometimes used in traditional wellness practices. They may help support digestion and gut balance.
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Pumpkin seeds, also called pepitas, are dark green seeds which are rich in anti-oxidants. They have been associated with several health benefits an...
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