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Hi Gustavo, we recommend to take same IC or Complex at least 3 times a day, drinking at least 50 ml of water each time. If you are using Method 2 (small tinctures with saline), then put 10 drops per cup of water. Please see details here: https://www.infopathy.com/en/tutorials/for_users?show=instructions_2
Ciao Gustavo, ti consigliamo di assumere lo stesso IC o Complex almeno 3 volte al giorno, bevendo almeno 50 ml di acqua ogni volta. Se stai usando il Metodo 2 (piccole tinture con soluzione fisiologica), metti 10 gocce per tazza d'acqua. Si prega di vedere i dettagli qui: https://www.infopathy.com/en/tutorials/for_users?show=instructions_2